Jiu jitsu & mma supply co.
Shop now
Flowhold is inspired by Southern California Grappling and Surf culture. We strive to create goods that allow you to express yourself and the activities you love, from the ground up.
Blog
How to Wash a Rashguard (With Steps)
Learn how to wash a rashguard in 3 simple steps!
How to Wash a Jiu Jitsu Gi (With Steps!)
Learn how to wash a Jiu Jitsu Gi with our pro tips!